Part A — Perceived Stress Scale (PSS-10)
In the last month, how often have you felt or experienced the following?
0 = Never · 1 = Almost never · 2 = Sometimes · 3 = Fairly often · 4 = Very often
Part B — Your Symptom Baseline
Rate how often each applies to you right now.
1 = Never · 2 = Rarely · 3 = Sometimes · 4 = Often · 5 = Almost always