Your Protocol

My Protocols

Today's Focus
✅  Log Today's Habits

Takes about 2 minutes

Or: Watch this week's video
This Week's Guide
Week 1 · Introduction
▶
What to expect this week
A short intro from Maryam & Mahshad

Trouble playing? Open on YouTube ↗

How to Use This Protocol & Navigate the Website
▶
Navigating the Website & Protocol
Your guide to the dashboard, daily check-in, and tracker

Trouble playing? Open on YouTube ↗

🤝
You're not doing this alone
Join other people in the Lunaty community — ask questions, share your wins, and stay motivated together.
💬  Join our community →
Your Journey Your Tracked Progress →
🔥
Today's Habits
Open full check-in →
Assessment Progress View scores →
Your Journals

Three companion journals for the 8-week protocol. Download once and use throughout.

📓

Before You Begin

Set your intentions and capture your starting point.

↓ PDF
📔

Daily Reflection

5 minutes each evening — use every day.

↓ PDF
📒

Weekly Reflection

End of each week — use all 8 weeks.

↓ PDF
Protocol Timing

Freezes your current week so nothing new unlocks until you resume. Handy if you want to start later or take a break.

Sets today as your new Week 1. Your past check-ins and scores are kept, not deleted.

Your Data

Your habits, scores, and vitals live in this browser. Back up regularly — clearing your browser will erase 8 weeks of progress.

Saves everything to a file on your device.

Restores a previous backup. Overwrites your current data.

Permanently removes all your progress, habits, and scores from this device. This cannot be undone.